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The Worst Foods for Your Teeth: A Guide to Keeping Your Smile Healthy

Coliseum Dental
Coliseum Dental

We all know that certain foods are bad for our waistlines, but did you know that some foods are bad for your teeth too? In this article, we’ll explore some of the worst foods for your teeth and give tips on keeping your pearly whites healthy based on the experience and expertise of a dentist in Kips Bay.

Unhealthy Foods and Drinks for Your Teeth

Sticky Candies and Gum

Sticky candies and gum are some of the worst foods for your teeth because they can get stuck in the crevices and grooves of your teeth, making it difficult for your saliva to wash them away. This allows the sugars in these foods to stay in contact with your teeth for longer, which can lead to the growth of harmful bacteria and plaque buildup.

In addition to the damage caused by the sugar content, sticky candies, and gum can also cause physical damage to your teeth. When you chew gum or eat sticky candy, the constant pressure on your teeth can wear down your enamel over time, making your teeth more susceptible to cavities and decay.

If you love candy and gum, don’t worry – you don’t have to give them up altogether. Instead, choose options that don’t stick to your teeth as easily, like chocolate. And when you do indulge in sticky candies or gum, brush your teeth or rinse your mouth with water afterward to help remove any leftover residue.

Acidic Foods and Drinks

These types of foods and drinks, like soda and citrus fruits, can erode your tooth enamel over time. This can lead to sensitivity, discoloration, and even tooth decay. To minimize the damage, drink water with your acidic drinks and rinse your mouth afterward.

Hard Candies and Ice

Chewing on hard candies and ice can chip or break your teeth. These foods are particularly dangerous for people with fillings, as they can dislodge them or cause them to crack. If you need something to chew on, try sugarless gum instead.

Starchy Foods

Starchy foods like potato chips, crackers, and bread can harm your teeth because they are high in carbohydrates. When you eat starchy foods, they break down into simple sugars, which can contribute to the growth of harmful bacteria in your mouth. These bacteria can produce acids that erode your tooth enamel and lead to tooth decay.

In addition, starchy foods can get stuck in the crevices and gaps between your teeth, promoting plaque growth and making it difficult to remove with just brushing. This can lead to the development of cavities and gum disease over time.

If you can’t resist starchy foods, you can do a few things to prevent the damage. Firstly, limit your intake of starchy snacks and focus on eating more fresh fruits and vegetables. Secondly, rinse your mouth with water after eating starchy foods to help remove any leftover particles. Finally, be sure to brush and floss your teeth regularly to help remove any plaque buildup that may have occurred.

Following these tips can help keep your teeth healthy even if you can’t resist the occasional potato chip or slice of bread.

Sugary Drinks

Sugary drinks, like fruit juice and soda, are packed with sugar that can damage your teeth. In addition, they can stain your teeth and contribute to discoloration. If you need a sweet beverage, try tea or water with lemon instead.

Tips for Keeping Your Teeth Healthy

Now that you know which foods not to eat, here are some tips for keeping your teeth healthy:

  • Brush and floss regularly to remove plaque buildup.
  • Use mouthwash to freshen your breath and kill the remaining bacteria.
  • Drink water throughout the day to rinse your mouth out and stay hydrated.
  • Visit your dentist regularly for checkups and dental cleanings.
  • Opt for healthy snacks, like fresh vegetables and fruits, instead of sugary or starchy options.

Ask Our Dentist in Kips Bay

By following these tips and avoiding the worst foods for your teeth, you can keep your smile healthy and bright for years. Come see us today!